Catarina Pámela Fernandes

Holobody Certification and 10X Coaching gave me powerful tools so I can help my patients and clients in a more impactful way so that they too can achieve their transformation. With Holobody you learn to make peace with your body and have a healthy relationship with it. It is a kind of reset button from which you can add all the good habits that you and your body need to be nourished so that you can both heal and thrive. The 10X is a perfect resistance training to improve all your biomarkers (blood pressure, heart rate, fasting glucose, strength, endurance and muscle mass) in just 30min a week. It’s the right kind of exercise, with the right level of intensity, resistance, and tension on your muscle fibers that will make you loose fat, improve your metabolism, your cardiovascular and endocrine system. You will not only have the body you want but will also improve your healthspan and lifespan. This is more than a workout protocol, this is an health management protocol. By working with me, the external change of your body will be a consequence, for what you will achieve is much greater. You will finally have the energy and vitality to pursue your purpose, feel fulfilled, and impact others, creating a ripple effect. That's why I created the Butterfly Effect Project, to guide women to be CEOs of their health and their lives and unlock their true potential. By empowering women and creating a sisterhood community to support each other, I believe that, together we can change the world. Are you ready for your metamorphosis?