Lisa Watson

Did you know exactly what to do, but can't seem to make yourself do it? Maybe it's the weight that keeps coming back. The worry that loops at 2 a.m. The habit you've quit a dozen times. The confidence you know is in there somewhere. You're not lazy and your're not broken. Your subconscious is simply running and old program. That's where I work. I'm Lisa Watson, the Metabolic Mind Body Navigator™️with nearly 30 years in healthcare. I coined the phrase "Somatic Field Intelligence" because I have training in both Arts and Clinical Science. I'm trained in hypnosis/NLP with Paul McKenna through Mindvalley, and I combine that wiht Functional Medicine, so we work with our mind and your body together. My earliest memory of hypnosis was from my dad when I was age 7. He was a GP, who utilized hypnosis to help his patients overcome negative behaviours and challenges restricting freedom in their lives. He did not believe in medication-first for answers to conscious patters of the mind. He trained in Tornonto, Canada. He was before his time. I grew up in this positive atmosphere of knowing that our mind is not a fixed and siloed area. I help people with improving their state. Sessions include creative optimizing in any of the following areas (the list is not inclusive): Motivation and follow-through Confidence and peak performance Worry and looping thoughts Weight loss and cravings Quitting smoking Fears and phobias Goal setting that actually sticks Through my Five M Method™️(Metabolism, Mitochondria, Microbiome, MindBody, and Movement), I look at the whole picture, beacause lasting change happens when the body and the subconscious are finally on the same page. Based on Vancouver Island, working with clients worldwide by Zoom. "Be well, be positive, be thoughtful, and ask why."™️