Sylwia Mirek

Sylwia — Founder of EssenceFlo® Transformation. Sylwia helps people move from survival to sustainable change through her stress-informed coaching and hypnotherapy approach. A wife and mum of two, she loves nature—especially seaside walks and forest time—where she reconnects with calm and clarity. Her journey into coaching is deeply personal. Years of chronic stress, people-pleasing, and overworking led to burnout and a chronic autoimmune illness. Traditional solutions didn’t address the root cause—until she discovered hypnosis and NLP, which helped her regulate stress, reframe patterns, rebuild self-trust, and create lasting habits. Sylwia combines lived experience with professional training: NLP Practitioner, Hypnotherapist certification (Paul McKenna method via Mindvalley +), Life Coach & Breathwork facilitator, 100+ hours of client practice. Professional background in HR, Recruitment, and Learning & Development. Through the EssenceFlo® Calm-to-Change Method, she supports clients with:-Chronic stress & constant worry -Stress-related weight challenges & emotional eating -Habit change (including smoking & coping behaviours) -Lifestyle stress patterns linked to chronic conditions (non-medical support). Her approach is gentle, ethical, and deeply personalized. Clients often feel seen, calmer without trying harder, more in control of their choices, and able to create changes that last. EssenceFlo® Transformation is for those ready to stop forcing change and move into a calmer, sustainable way of living. Email: Balance@essenceflo.co.uk Website: https://essenceflo.co.uk