Sylwia Mirek

Sylwia helps people move from survival to sustainable change through her stress-informed coaching and hypnotherapy approach. A wife and mum of two, she reconnects with calm and clarity through breathwork, yoga, seaside walks, forest time or when pursuing her great love for horses. Her journey into coaching is deeply personal. Years of chronic stress, people-pleasing, and overworking led to burnout, weight gain, and a chronic autoimmune illness. Traditional solutions didn’t address the root cause—until she discovered Hypnotheraphy, NLP and Breathwork, which helped her regulate stress, reframe patterns, rebuild self-trust, and create lasting habits. Sylwia combines lived experience with professional training: NLP Practitioner, Hypnotherapist certification (Paul McKenna Mindvalley), Life Coach & Breathwork Facilitator, 100+ hours of client practice. Professional background in HR, Recruitment, and Learning & Development. Through Calm-to-Change Method, she supports clients with Stress-related weight challenges & emotional eating. She helps with habit coping behaviours change. Her approach is gentle, ethical, and deeply personalized. Clients often feel seen, calmer without trying harder, more in control of their choices, and able to create changes that last. She helps in Transformation that is for those ready to stop forcing change and move into a calmer, sustainable way of living.