Maria Mayes

Corporate Leader Turned Wellness Innovator & Certified Hypnotherapist | From Boardroom Burnout to Breakthrough Two decades in high-pressure tech taught me the difference between wellness theater and what actually works when you're drowning in deadlines. Now I combine hypnotherapy, holistic health coaching, and neuroscience to help people rewire their stress response—not just manage it. Host of Chakras & Chardonnay, I specialize in the messy middle: that space between numbing out with wine and stress eating, and actually nourishing yourself. My clients reclaim their power from anxiety and shift from autopilot coping to intentional living—without adding another thing to their plate. My Take 5 methodology delivers ancient wisdom in modern, 5-minute doses that fit real workdays, not fantasy schedules. Breathwork for boardrooms. Hypnotherapy for high achievers. Movement between meetings. Wellness that works IRL, not just on Instagram. Certifications: Mindvalley Certified Hypnotherapist, Chopra Certified Well-Being Coach, Meditation Teacher & Ayurveda Teacher, E-RYT200 Yoga Teacher & Certified Breath Coach, B.S. Business Admin Perfect for healthcare orgs battling burnout, tech companies prioritizing mental health, or anyone ready to stop white-knuckling through life and start actually enjoying it.