Catarina De Sousa Henriques

I’m Catarina Henriques, a breathwork facilitator, yoga teacher, and founder of The Hall of SELF, a social wellness studio in Baltimore. With 2 decades of experience, I guide individuals and visionary leaders through deep transformation using conscious breath, somatic practices, and spiritual insight. My approach blends science and soul: trauma-informed breathwork, nervous system regulation, yoga philosophy, and emotional integration. I specialize in supporting those navigating transition—whether it’s burnout, reinvention, or a desire to live with more clarity and purpose. Through my private practice, Premium Breathwork for Visionary Leaders, I work one-on-one with creatives, entrepreneurs, and professionals who are ready to reconnect with their truth and unlock their next level of embodiment. This work isn’t about fixing yourself—it’s about remembering who you truly are. If you’re ready to breathe deeper, feel more, and lead from a place of alignment, I’m here to walk that path with you.