SHARON Wilmot

As a certified Holobody coach, I empower individuals to achieve optimal health through personalised nutrition and exercise plans that address their unique needs integrating Whole Foods, Lifestyle factors and stress management techniques to foster lasting well-being going beyond just diet to support a balanced and holistic approach to health. I help others to take a step back and realise that things what magically change overnight. Together we dig deep and uncover their 'why' that will be the key to their motivation with compassion and sound science together, I will help my clients to design a plan that will move them forward, allowing them to make effective changes that will bring long term health, not just a quick fix. The body is a self healing entity. Regardless of what has or hasn't been done, we all have as much right has anyone else to attain our dreams regardless of how far they may seem from our current vantage point. Nature or universal energy heels. We facilitate this not only by our actions but also our thoughts, conscious thoughts maybe unaligned with subconscious thoughts and need to be uncovered when life isn't working. Interference in the body's ability to detect and connect stressors are the basis of dis-ease which leads to dysfunction. Alleviating this interference through various natural means allows the body to heal. Trauma and grief can be unexpected side effects of situations and we need need to understand this. I am passionate about helping others to discover the optimal nutrition through a holistic lens. I guide clients towards suitable changes that support their overall health & wellness with a focus on bio-individuality. Drawing on my expertise in nutrition through a holistic lens I partner with clients to identify root causes of health concerns and develop personalised strategies for optimal well-being creating customised nutritional plans aligned with dietary preferences empowering them to make informed food choices for lasting results