Sandra Heleno

I am a Life Balance Coach, Certified Hypnotherapist, and Meditation Facilitator. I combine the understanding of the nervous system with holistic tools such as hypnotherapy, tapping, and mindfulness practices to help my clients create meaningful and lasting change. With a Ph.D. in science and years of experience navigating high-pressure environments, I understand the toll that stress and burnout can take. My personal journey of transformation taught me that true balance starts from within; and that a calm, confident mind is the foundation for sustainable growth and fulfillment. Today, I guide individuals to reconnect with their authentic selves, master stress, and cultivate the confidence to thrive in every area of life.