Jane Van Tonder

Do you feel you are grappling with your identity. Kept all your energy to manage and protect the façade you have had to live up to, fearful of change and too scared to change your patterns. Loss is not just about death. It can refer to a wide range of changes or life events. This could be the loss of a relationship, friendship, job, property or your health. The loss may leave you struggling to cope with uncertainty, change and the feeling of a lack of control of your situation. We cannot stop life events happening. What we can change is the way we respond to them, to create a better outcome