Nancy Yang Timmins

"Women are not little men. Midlife is only the beginning to the rest of our lives." Hi I'm Nancy. I am a certified CSMC Menopause Coaching Specialist, who also holds certifications in Hypnotherapy, Precision Nutrition, Holistic Nutrition, Holistic Health, Fitness and Life coaching. I have provided individual coaching to many, especially female clients in their midlife with their unique health challenges and concerns during this transition. I have also trained hundreds of students going through Mindvalley's Certified HoloBody Coach, Certified 10X Coach, Viome partnered Mindvalley Nutrition Coach, and Certified Life Coach certification programs. Being a long time back pain sufferer with structural scoliosis and starting to experience perimenopause symptoms in the early 40's, I share the frustration of how many of the women's health issues are easily dismissed, rarely spoken about, or blanketly treated by the current healthcare system. 70% of the women will experience one or more symptoms of menopause. I have not had any back pain and perimenopause symptoms for more than 4 years. If I can do this, you can too! My practice is evidence-based and longevity-centred, with a focus on helping midlife women to mitigate and manage their perimenopausal/menopausal symptoms now and beyond menopause, and helping them find specialized healthcare professionals when appropriate. You are not alone. Let me help and support you through this transition now so you can be better prepared mentally and physically, and thrive, postmenopause.