Wilson Rook

I combine my personal success story with a cutting-edge, data-driven approach to fitness. With a focus on tracking dozens of data points and biomarkers, I provide thorough, actionable feedback at every step of your fitness journey. My programs are designed to deliver maximum results in just 15-20 minutes per session—perfect for those who are always on the go. Whether you’re a Mindvalley member seeking a quick yet powerful workout or someone ready to transform your lifestyle, I’m here to guide you towards achieving a stronger, leaner, and more resilient body. Let’s work smarter, not longer, and unlock your full potential together. Message me on instagram @RitualStir for questions or to get started on your transformation!