Crystal Bennett

This life is all about relationships! Our relationships with family, friends, and coworkers. However, we can also equate our connections to money, work, food, religion, God, and feelings as relationships. To name a few. As a relationship coach, I am very interested in every relationship, including your relationship with yourself! We often overlook this connection as significant within the construct of relationships; however, the relationship to self is key to how we show up for every other relationship in life! I have personally struggled at times with this key relationship in the past by disregarding my own feelings, thoughts, and needs to adhere to others around me. However, I have learned that how we treat ourselves teaches others how to treat us. So, if you find that you are surrounded by others who disrespect or mistreat you, you need to ask yourself how I am treating myself? How am I respecting my own needs? Am I respecting my feelings or beliefs? Let me help you break down those relationship experiences so you can start to become aware of your connections to yourself and others. Understanding is possible with awareness, and building trust begins with respect.