Stéphanie Colle-Watillion

I lost both my parents to smoking-related illnesses. Caring for my father during his final days gave me a first-hand understanding of the devastating toll poor health and lifestyle choices can take—not just on the individual, but on their loved ones. This experience shaped my own journey and inspired me to rethink how I wanted to live the next chapter of my life. That reflection led to the creation of Shenesis. In Chinese philosophy and medicine, “Shen” represents our essence—our vital energy. Combined with the idea of “genesis,” or a new beginning, Shenesis symbolises the harmony between inner wisdom and personal transformation. It’s a philosophy and framework for realising the potential that lies dormant within us, especially as we enter midlife and beyond. As a certified Brain Health and Life Coach (Amen University, Académie Européenne des Neurosciences, Mindvalley), and a 6-Phase Meditation Trainer, I specialise in helping women 45+ design their thriving third act. My coaching focuses on the intersection of brain health, body vitality, and lifestyle transformation. Whether it’s navigating the changes of perimenopause, improving cognitive function, or rediscovering purpose, my goal is to empower women to embrace aging on their terms—with confidence and resilience. Through Shenesis, I offer a holistic approach to living and evolving that goes beyond the surface, addressing both the science and soul of midlife transformation. Let’s create your most vibrant years yet.