Stephanie Cavendish

Specialist Help for Chronic Diseases, Pain & Anxiety I help people with chronic illnesses like Fibromyalgia, ME/CFS & Chronic Pain find new ways to live more comfortably, feel happy, and enjoy life again despite their diagnosis & the need to navigate fluctuating symptoms. • First we relieve your pain • Then we soothe symptoms like IBS & fatigue • Then we calm down all that extra, unnecessary, uncomfortable anxiety that constantly having to plan your already busy life around a chronic disease can create. I have been using these techniques myself since 2007. Paul McKenna helped me calm down my stress which in turn calmed a long list of chronic & neurological illnesses. So I went on to qualify in Hypnotherapy, NLP, Coaching & TFT. 16 years on, I still take trainings, discovering the best procedures & techniques to help myself & my clients relieve pain & the physical sensations of chronic stress & anxiety. I have blended the most effective therapies into a 4 week, 8 session program. We start with Hypnotherapy to relieve your pain & some of your symptoms quickly, so that you feel more comfortable physically. Then we will calm your stress, anxiety & sensations of overwhelm. My program is not just about relieving pain & anxiety. It’s about teaching you a collection of powerful techniques & allowing you time to practise them so that you discover which work fastest for your unique set of symptoms. Chronic diseases fluctuate, there are lots of different triggers, so my program is designed to make sure you can put what I show you into action quickly & effectively the next time Life comes along and something 'unconsciously triggers' your automatic stress response. By managing your stress response, you can dramatically reduce the severity, length and frequency of any 'flare ups' of your condition. Everything is tailored to you and your individual needs. I work over Zoom worldwide. Email: Stephanie@CalmRelaxedConfident.com