Ruth Pouchie

Mindvalley Certified Hypnotherapist, Yoga Instructor (Sivananda style), ICU Registered Nurse and “Nurse Self-Care First” influencer. I help nurses with stress and trauma release management with hypnotherapy, and a wholistic lifestyle program. Survival culture in nursing often leave nurses feeling like they are always under tension and great stress; and you may find yourself asking, "How long can I do this?" It May lead to chronic stress, anxiety, depression and feeling like a failure. Promoting "Self-Care First," within the nursing community is my mission. If you keep telling yourself, and others, "I don't think I can do this anymore," I am willing to help you live a more balanced life. I enjoy promoting health, singing, writing, dancing, poetry, yoga, meditation, the outdoors (Beach Bum!), and traveling.