As a certified coach, I can help you figure out habit changes to
◦ eat better to have the healthiest version of yourself
◦ exercise to get optimum results
◦ improve your sleep
◦ Meditate for calm and peace
What I am not:
◦ Dietician
◦ Nutritionist
My mantra
There is one Magic Formula that helps - our Habits. People do not decide their futures, they decide their habits and their habits decide their futures. Small changes, over time give sustainable results.
Background:
I am a banker of 20 years plus having worked with large private sector banks in India.
Have seen a lot of my colleagues and even my friends and family members struggling with stress and anxiety issues.
This was also true for me and it was my trigger to explore something which will help me have a balanced life.
With the intention to do something in this direction, one fine day, I took a bold step of quitting my job.
During my quest to do something towards having a balanced life, I got introduced to the field of health and wellness by a friend.
There were varied topics on the subject on the internet but I was keen to learn in a structured manner.
A friend told me about Holobody by Mindvalley, which I then researched and also heard the introductory session by Vishen, Ajit and Ronan.
Fairly convinced, I went through this certification course. It has been an amazing experience to understand how your Mind and Body are co-dependent and can be harnessed to reach the goal that we set for ourselves.
Here I am now, excited to share my learnings and help people be the best and healthiest version of themselves.
What you can expect from me:
As a certified coach, I can help you figure out habit changes to
◦ eat better to have the healthiest version of yourself
◦ exercise to get optimum results
◦ improve your sleep
◦ Meditate for calm and peace
What I am not:
◦ Dietician
◦ Nutritionist
My mantra
There is one Magic Formula that helps - our Habits. People do not decide their futures, they decide their habits and their habits decide their futures. Small changes, over time give sustainable results.