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Helen Griffith

Helen Griffith

Willemstad, CuraƧao
Fitness Trainer
English

Certified in

Personal

Helen is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 10 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.

Spoken Languages

English

Work

Profession

Fitness Trainer

Industry

Health, Wellness and Fitness


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