Cat McAlister

Cat specializes in holistic health, with a particular focus on supporting women in perimenopause. She is a midlife transformation coach, Mindvalley-certified Holobody coach, and licensed meditation teacher skilled in guiding the Six Phase Meditation and Silva Healing Meditations. An ICEERS-certified psychede1ic integration therapist, Cat also offers day-long healing retreats, provides coaching in microdosing and offers a unique concierge service, connecting curious women to adventurous experiences and alternative therapies. She is currently overseeing a clinical trial developing science-based mycotherapy (functional mushroom) solutions for menopause transition. With three Master’s degrees, including an MSc in Psychology focusing on psychede1ics and women’s health, Cat brings a depth of knowledge to her practice. Her background includes over 15 years as a high-level negotiator for environmental NGOs at the European level, enabling her to also offer coaching to professionals in negotiation skills. Cat’s own Holobody journey was profoundly transformative: she achieved her best-ever health, fell in love with her body, shed 4kg and went down a dress size, and dramatically improved her perimenopause symptoms. Having experienced the life-changing benefits firsthand, she is passionate about helping others navigate their own midlife transformations. Follow her on Instagram @CoachCuriosity and @menopossibilities to learn more about her offerings.